Classes

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private sessions

In Person
A private Pilates session at SHIFT is a personalized experience that focuses on integrating mindful movement with body awareness. Our teachers will tailor the session to your specific needs, addressing posture, alignment, and any areas of tension or discomfort. Through a combination of breathwork, gentle movements, and core-strengthening exercises, the session will assist in improving flexibility, balance, and overall body awareness. Listen to your body’s signals and deepen your understanding of the method.
Available as a single session or as part of a bigger package of 3, 5, 7 or part of our Exclusive Membership Package

$100

Book Now

private sessions

In Person
A private Pilates session at SHIFT is a personalized experience that focuses on integrating mindful movement with body awareness. Our teachers will tailor the session to your specific needs, addressing posture, alignment, and any areas of tension or discomfort. Through a combination of breathwork, gentle movements, and core-strengthening exercises, the session will assist in improving flexibility, balance, and overall body awareness. Listen to your body’s signals and deepen your understanding of the method.
Available as a single session or as part of a bigger package of 3, 5, 7 or part of our Exclusive Membership Package

$100

Book Now

What we Offer

Foundations (Beginner)

Perfect for beginners or those looking to have an introduction into our method of Pilates. Our Foundations Pilates class focuses on the core principles of Pilates: alignment, breath, and control while discovering what it means to move somatically. Through slow, deliberate movements, you’ll build strength, improve posture, and develop a solid understanding of foundational movements. This class is designed to help you feel confident and connected in your Pilates journey, whether you’re just starting out or seeking to deepen your practice.

1 hr

Rendezvous (Intermediate)

Are you ready to rendezvous with your beloved reformer? So are we. This Pilates inspired Reformer class will take your bodymind connection to whole new heights as you explore the more complicated intricacies of the reformer, coordination and the somatics of really tapping into the bodymind.

1 hr

Renegade (Advanced)

Out of the Pilates box we go! Get ready to push your limits in this high-energy, strength-focused Pilates class designed to challenge and empower. Using a combination of resistance, dynamic movements, and targeted exercises, you’ll build total-body strength, improve muscle tone, and enhance endurance. This class keeps things fun and engaging with creative sequencing, while delivering a powerful workout that leaves you feeling strong, accomplished, and energized.

1 hr

Express Reformer

Looking for a midday pick me up? This short & sweet reformer class will fit perfectly into your busy schedule while giving you a little rejuvenation to tackle the rest of your day!

45 min

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