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Welcome to S.H.I.F.T
Welcome to S.H.I.FT., where mind and body harmoniously unite. Immerse yourself in our holistic approach to movement, blending the fluidity of Pilates with th interoception of a somatic practice. Experience a sanctuary where every breath is a reminder to reconnect with your inner self, fostering strength, flexibility and profound well-being.
Client Review
Alexis R.
The owners / instructors are a big reason why I highly recommend this studio. I was nervous about trying Pilates after being sedentary behind a desk for years. After just two sessions, I feel connected to my body for the first time in years. Their focus on my individual needs combined with knowledge of holistic health and anatomy gives me confidence to push myself. I love the vibe of this studio and feel good supporting this women owned local business while also supporting myself.
Alison F.
Katie will change your life...no exaggeration. She's by far the BEST pilates teacher I've ever had in my 15-years of pilates training. She takes into consideration the entire body (mind...injuries...strength) and creates the most dynamic workouts I've ever experienced. The brain games she incorporates into her workouts are one-of-a-kind. I head back into work with a creativity surge that I've never been able to replicate elsewhere. Katie is an amazing instructor if you're looking to get into pilates or perhaps your 40+ years old and no longer want to be in the classes with blaring music and kids half your age. No need to be intimidated walking into this studio...Katie is the most welcoming, kind and patient person and she will make you feel at peace immediately.
This studio was so cute and the class was amazing. The studio was super welcoming and the way they decorated was adorable.The instructor was very helpful at explaining how to correctly do each movement. I will 100% be back again! 🙂
Perfect for first timers or those who’ve been away from Pilates for a while. Gentle yet challenging moves. But great to get to know the reformer again. Love the small size of the class and individual care given to attendees. Can’t wait to go back.
What Classes We Offer
Group classes and Private sessions
Reformer Classes
Embark on a different Pilates experience with us. Our classes are shorterted to Express or lengthened out to 75 minutes so that you can go deeper in your practice. This is Pilates infused with a somatic approach – each movement is an opportunity to explore your own personal inner landscape.
Private Sessions
Embark on a transformative journey with our exclusive Private Sessions. Work closely with a certified Pilates teacher on a personalized program designed for your needs and goals. Refine your practice, address specific concerns, and achieve your goals confidently.
Upcoming Events
Whether you'd like to take a free, mini class or indulge in a Soundbath, our events here at S.H.I.F.T. are ongoing. Let us show you why we're different.
Contact us
Somatic Healing through Intuitive Functional Training
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Discover Inner Strength
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Nurture Your Spirit
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