About S.H.I.F.T.
Meet your Movement Mentors
Both Tuzdae and Katie are co-creators of S.H.I.F.T. They hold a shared belief that Pilates and movement are truly meant for everybody. Katie and Tuzdae have a sincere passion for helping people find space for themselves to create self acceptance and love, empowering them to feel their best and bring that energy into their everyday lives. They have created S.H.I.F.T. with the intention of building a supportive environment where individuals can explore movement, learn, and enhance their overall well-being.
Katie St. Louis
Katie St. Louis takes a multifaceted approach to wellness into her teaching. Katie is a Certified Yoga Teacher, Comprehensively Trained Pilates Teacher, Breathwork Facilitator and Nutrition Coach and has been teaching since 2016. She also holds additional certifications that include Melt Method, Barre Method, Applied Kinesiology, Anatomy Trains, & Brain Speed as well as extensive study in Compassionate Inquiry. Katie has a deep commitment to understanding the human body mind connection.
Tuzdae Rosenbach
Tuzdae Rosenbach is a dedicated movement practitioner with a deep passion for helping individuals cultivate their bodymind connection. Certified in 2018, Tuzdae brings a unique approach to her teaching integrating movement, breath work, and a profound focus on the nervous system and stress release. With a strong commitment to creating a safe and nurturing environment, Tuzdae strives to provide her clients with a space where they can explore and develop their mind-body connection. Through her expertise in Pilates, she guides individuals in understanding the intricate relationships of their systems, allowing them to tap into a state of calm and inner balance.
Client Review
Alexis R.
The owners / instructors are a big reason why I highly recommend this studio. I was nervous about trying Pilates after being sedentary behind a desk for years. After just two sessions, I feel connected to my body for the first time in years. Their focus on my individual needs combined with knowledge of holistic health and anatomy gives me confidence to push myself. I love the vibe of this studio and feel good supporting this women owned local business while also supporting myself.
Alison F.
Katie will change your life...no exaggeration. She's by far the BEST pilates teacher I've ever had in my 15-years of pilates training. She takes into consideration the entire body (mind...injuries...strength) and creates the most dynamic workouts I've ever experienced. The brain games she incorporates into her workouts are one-of-a-kind. I head back into work with a creativity surge that I've never been able to replicate elsewhere. Katie is an amazing instructor if you're looking to get into pilates or perhaps your 40+ years old and no longer want to be in the classes with blaring music and kids half your age. No need to be intimidated walking into this studio...Katie is the most welcoming, kind and patient person and she will make you feel at peace immediately.
This studio was so cute and the class was amazing. The studio was super welcoming and the way they decorated was adorable.The instructor was very helpful at explaining how to correctly do each movement. I will 100% be back again! 🙂
Perfect for first timers or those who’ve been away from Pilates for a while. Gentle yet challenging moves. But great to get to know the reformer again. Love the small size of the class and individual care given to attendees. Can’t wait to go back.
What Classes We Offer
Group classes and Private sessions
Reformer Classes
Embark on a different Pilates experience with us. Our classes are shorterted to Express or lengthened out to 75 minutes so that you can go deeper in your practice. This is Pilates infused with a somatic approach – each movement is an opportunity to explore your own personal inner landscape.
Private Sessions
Embark on a transformative journey with our exclusive Private Sessions. Work closely with a certified Pilates teacher on a personalized program designed for your needs and goals. Refine your practice, address specific concerns, and achieve your goals confidently.
