Classes
Foundations (Beginner)
Perfect for beginners or those looking to have an introduction into our method of Pilates. Our Foundations Pilates class focuses on the core principles of Pilates: alignment, breath, and control while discovering what it means to move somatically. Through slow, deliberate movements, you’ll build strength, improve posture, and develop a solid understanding of foundational movements. This class is designed to help you feel confident and connected in your Pilates journey, whether you're just starting out or seeking to deepen your practice.
1 hr
$40
Rendezvous (Intermediate)
$40
Renegade (Advanced)
Out of the Pilates box we go! Get ready to push your limits in this high-energy, strength-focused Pilates class designed to challenge and empower. Using a combination of resistance, dynamic movements, and targeted exercises, you’ll build total-body strength, improve muscle tone, and enhance endurance. This class keeps things fun and engaging with creative sequencing, while delivering a powerful workout that leaves you feeling strong, accomplished, and energized.
1 hr
$40
Express Reformer
Looking for a midday pick me up? This short & sweet reformer class will fit perfectly into your busy schedule while giving you a little rejuvenation to tackle the rest of your day!
45 min
$30
Neuro-Pilates
Time spent developing new neural pathways and incorporating movement with the Reformer. Eye and brain exercises developed to get you moving with ease and efficiency. All levels welcome.1 hr 15 min
$40
Somatic Pilates
Spending time up on the Reformer and also time down on the mat, come to this class with an open mind that's ready to reveal what it is the body has been trying to relay.1 hr 15 min
$40
vinyasa Flow on Reformer
Experience the fluidity of Vinyasa yoga combined with the dynamic support of the Pilates Reformer. This class seamlessly blends breath and movement, guiding you through flowing sequences that enhance flexibility, balance, and strength. Using the Reformer, we add gentle resistance and support to deepen stretches and build core stability, making this a rejuvenating and mindful practice. Experience required.50 min
$40
Somatic Centering
A rejuvenating hour of mat-based stretching and myofascial release, complemented by the supportive assistance of the Reformer and a variety of props. This class will focus on slowing down, connecting with your body, and exploring stretches that enhance flexibility and mobility in a mindful way.1 hr
$45
Dynamic Jump
This unique class blends is dynamic, energetic and so much fun. A cardio workout with the mindful, body-awareness focus of somatic movement. Using the jumpboard, you’ll engage in low-impact, high-intensity cardio sequences that elevate your heart rate while being gentle on your joints. Between jumps, you're encouraged to tune into your body, release tension, and enhance movement efficiency. The combination of heart-pumping cardio and somatic awareness offers a balanced workout that not only builds strength and endurance but also promotes greater body connection and mindfulness.1 hr
$40
private sessions
