Join us at SHIFT Pilates with your lovely host, Katie, on a an hour and a half long journey inward as you take agency over your anatomy and use the breath to find, push and define your personal boundaries.
Jul 28, 2024, 7:00 PM – 8:30 PM
San Diego, 1450 University Ave, San Diego, CA 92103, USA
Unlock the power of your breath and join us for this transfromitive breathwork session. improve your mental clarity and revitalize mind and body in this 90 minute session designed to deepen and enhance your self-care journey.