About SHIFT Pilates
Meet your Movement Mentors
Katie St. Louis
Katie St. Louis takes a multifaceted approach to wellness into her teaching. Katie is a Certified Yoga Teacher, Comprehensively Trained Pilates Teacher, Breathwork Facilitator and Nutrition Coach and has been teaching since 2016. She also holds additional certifications that include Melt Method, Barre Method, Applied Kinesiology, Anatomy Trains, & Brain Speed as well as extensive study in Compassionate Inquiry. Katie has a deep commitment to understanding the human body mind connection.
Client Review
WHAT WE OFFER
GROUP EXPERIENCE AND PRIVATE EXPERIENCE
GROUP EXPERIENCE
Embark on a different Pilates experience with us. Our classes are shorterted to Express or lengthened out to 75 minutes so that you can go deeper in your practice. This is Pilates infused with a somatic approach – each movement is an opportunity to explore your own personal inner landscape.
PRIVATE EXPERIENCE
Embark on a transformative journey with our exclusive Private Sessions. Work closely with a certified Pilates teacher on a personalized program designed for your needs and goals. Refine your practice, address specific concerns, and achieve your goals confidently.
